Burn Fat By Building Up Your Muscles Because Muscle Burns Fat | Forum

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alice Apr 25

However, though there is a clear benefit to eating unsaturated fats instead of saturated fats, both types continue to offer eaters the standard 9 calories per gram. Desintegrador De Grasa  As such, no eater should consume an excess amount of fat. Equipped with the awareness and understanding that avoiding saturated fat is hazardous to health, and that there is such a thing as “good” (unsaturated) fat, it would be expected that most nutritional supplements on the market have created foods that reflect this understanding. This is, regrettably, not the case.


Most nutritional supplements contain some fat content; many even contain saturated fat for some inexplicable reason[2]. Tragically – and there is no other word – many dieters are deceived into eating self-described nutritionally intelligent foods that may be “low calorie”, and may even have some vitamins and nutrients, but they but they are adding to the individual’s limited capacity to ingest fat grams. Derritelo de Amor Many people who seek to lose weight by eating nutritional supplements often gain weight. They erroneously believe it is the result of a slow metabolism, when the culprit is the amount of fat grams ingested.